Bad Habits
Repeating actions that are harmful over time.
Staying up late every night even though it makes you tired.
Helpful Checks
To better know yourself
- Do you have habits you know aren’t good for you but find hard to break?
- Have you continued a routine because it’s easier than changing it, even if it’s not good for you?
- Do you keep spending money on the same things even if you regret it later?
- Have you tried to change a habit but gave up because it was too hard?
- Is it easier to stick to bad habits than to form good ones?
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